Make sure that you are drinking water as soon as you wake up, before meals and before you go to bed at night, as well as topping up your hydration levels throughout the day to replenish fluids. Often when we feel hungry our bodies are actually thirsty, craving water for essential bodily functions and processes. Whenever you feel hungry, you can turn to these types of food without any feelings of guilt. Treat yourself to exotic fruit that you haven’t eaten for years, have fresh grapes on hand as a snack, and keep huge containers filled with bite-size peppers, carrots and celery to consume. One of the wonderful things about healthy eating is that you can pretty much eat as much fresh fruit and vegetables as you like. SURROUND YOURSELF WITH LOTS OF FRESH, HEALTHY FOOD If you are going out for a meal, try and browse the menu beforehand so you can make a logical decision on what to order before pressure takes over and you choose something you might regret in the heat of the moment. Take your lunch to work with you every day so you aren’t tempted to stray from your plan. Make meals in large batches and freeze in separate portions for maximum time-saving. This will help you to stick to the set meal plan because the food will already be there for you to grab and reheat whenever you want. If you don’t have time to cook meals from scratch every night then dedicate a couple of hours on a weekend to cook and prepare the majority of your meals for the following week.
#How to keep on track when going out plus#
Instead, why not do your shop online? You will be able to take your time and pick exactly the right ingredients, plus as the food won’t actually be in front of your eyes, it will be easier to say no.
#How to keep on track when going out full#
Your willpower will be reduced and suddenly all of the food that you have been avoiding will be irresistible and you’ll end up with a trolley full of guilt. Once you know what you want to eat then it’s time to hit the supermarket, but don’t even set foot in the door if you are hungry. DON’T GO FOOD SHOPPING WHEN YOU ARE HUNGRY
You’ll probably save a bit of cash too, as you won’t be buying produce that you don’t need. You could either make a chart and decide which days you are eating what, or give yourself more freedom and decide as and when you fancy something. Write down 7 dinners, lunches and breakfasts you would like to eat over the next week and only buy ingredients for these meals so that you can’t be tempted to stray. Eliminate the thought process to cheat on your healthy-eating plan by making those decisions in advance by creating a meal plan. You arrive home from work so hungry that in a few moments your better judgement has gone out of the window and you automatically grab a huge bowl of cheesy pasta. One of the main reasons that we fall off the wagon is down to convenience. Instead of saying “I can’t eat that, I’m on a diet”, you need to think of all of the fantastic dishes and snacks you can create with healthy ingredients. You don’t want to feel restricted by the food that you are not allowed to eat, you want to feel empowered by all of the delicious food you can eat! Diets are associated with all sorts of negative feelings, so replace the word diet with “new healthy lifestyle” which is much more positive and refers to a continuous nourishing lifestyle. Here are 10 tips to help you to stick to your healthy-eating plan. To help you through, you should focus on why you wanted to make a change in the first place and utilise those feelings to encourage yourself to push on. Sticking to a healthy eating plan can be a challenge because there’s temptation all around, especially with Easter coming up.
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